Everyday Health: 9 Surprising Ultra-processed Foods Contributing Expert Mar 3 Written By Gretchen Zimmermann Yogurt is often marketed as a wholesome snack, and sometimes this is true. “It can be, but many popular varieties are surprisingly packed with added sugars and are low in protein,” says Gretchen Zimmerman, RD, the vice president of clinical strategy at Vida Heath, a weight loss program in New York City. These additives — along with other artificial flavors, thickeners, and stabilizers — push many flavored yogurts into the ultra-processed category. Over time, eating too much added sugar can up your risk for weight gain, type 2 diabetes, and high blood pressure, while low-protein yogurts may leave you lacking in energy.READ THE FULL ARTICLE HERE Gretchen Zimmermann
Everyday Health: 9 Surprising Ultra-processed Foods Contributing Expert Mar 3 Written By Gretchen Zimmermann Yogurt is often marketed as a wholesome snack, and sometimes this is true. “It can be, but many popular varieties are surprisingly packed with added sugars and are low in protein,” says Gretchen Zimmerman, RD, the vice president of clinical strategy at Vida Heath, a weight loss program in New York City. These additives — along with other artificial flavors, thickeners, and stabilizers — push many flavored yogurts into the ultra-processed category. Over time, eating too much added sugar can up your risk for weight gain, type 2 diabetes, and high blood pressure, while low-protein yogurts may leave you lacking in energy.READ THE FULL ARTICLE HERE Gretchen Zimmermann
