Scientists may have discovered why the pounds come back after losing weight. Fat cells ‘remember’ obesity, making weight loss harder to maintain, study finds.

Improved glycemic control with a digital health intervention in adults with Type 2 diabetes: Retrospective Study.

Gretchen Zimmerman on 5 things you need to thrive through perimenopause.

Like most people with busy schedules, deciding what to have for lunch is a personal feat I face daily. Between sourcing something nutritious, inexpensive, and easy to make, it’s overwhelming to…

Type 2 diabetes is a chronic metabolic disorder that affects 34 million people — or 13% of the U.S. adult population. For people living with diabetes, physical and mental health is impacted by several psychosocial factors such as diabetes distress, depression, anxiety, eating disorders, low health literacy/numeracy skills…

When is the best time to eat dinner? Between work, a commute, fitting in a quick workout, and potentially addressing other family needs, eating before the sun goes down is no simple task. But according to experts we spoke to, if possible, it may be what’s best for your health.

Interview with Canvas Rebel Magazine:

Alright, Gretchen thanks for taking the time to share your stories and insights with us today. We’d love to hear about the best boss, mentor, or leader you’ve ever worked with.

Prescriptions for GLP-1s are soaring. Without the expert guidance of a registered dietitian, you risk not achieving the significant clinical benefits these drugs offer and forfeiting the potential for sustainable, transformative health outcomes…