Real Simple: 7 Easy Pantry Swaps For More Fiber and Protein
The pantry is one of the easiest places to start making healthy swap-outs in the kitchen. This is thanks to both innovation in the shelf-stable food space, and increased availability of more nutrient-dense products nationwide. But what swaps should you be making, exactly?
We spoke with four registered dietitians to compile a list of simple pantry swaps that boost the healthfulness of your meals and snacks without skimping on flavor or satisfaction—in fact, many may even taste better. Here are several recommendations straight from the pros.